JOIN KELSEY MEAD'S
5 DAY FREE CHALLENGE
MACRO TRACKING FOR FAT LOSS & DIET CULTURE BREAK UP
Challenge officially begins on Sept. 14th; ACT NOW to secure your spot.
The secret to creating food freedom is hidden in the way we think about food.
Diet culture teaches us to fear food and our bodies, which can set us up for a lifetime of struggling with food, diets, and our body image, rather than helping us normalize food & learn how to familiarize ourselves with the way our body functions. Understanding the basics of nutrition and how we can eat to work WITH our body, can help us build a solid foundation of nutritional habits that support our long term health & well-being!
HEY BABE! I'M KELSEY.
I have been an online health & fitness coach for over 3 years. Having a wealth of knowledge, hands on experience working with clients, & decades of trial & learning of my own, I know just how important breaking up with "diet culture" thinking and building a strong foundation of nutritional habits is to our long term health & overall quality of life.
If you take the time to be present & participate in my FREE 5-day challenge, you will be well on your way to creating a lifetime of success of your own!
Keep reading to learn about everything you're about to get out of this challenge!
HERE IS WHAT WE'LL COVER:
- What are macros?
- Why track macros instead of calories?
- Benefits of understanding macros
- Macronutrients & why we need them
- Learn primary sources
- Learn recommended daily intake for each macronutrient
- Best way to track fat loss
- Best way to track weight loss
- Scale weight - muscle vs. fat
- Determine your BMR
- Factor in your TDEE
- Create a deficit
- Understand diet vs. dieting
- Learn my 3 pillars for diets that last
- The goal isn't to diet hop + more tips for lifestyle change
DON'T MISS OUT ON THIS
LIMITED TIME OFFER
We both know that this challenge is going to be LIT, so don't miss out on your chance to learn all of my best diet culture RULEBREAKING secrets!
