WHAT TO EXPECT??
- 4 weeks of fat blasting, lean muscle building awesomeness
- Workouts that take NO MORE than 30 minutes
- Ability to train from at home or the gym
- One LIVE coaching/training every Wednesday on various topics (mindset, nutrition, etc.)
- A freaking bomb ass tribe of support & accountability from myself & all the other babes like you
- 5 NEW workouts every week (exercise demos included)
- BONUS: Macros 101, Grocery List, & Portion Sizes Guide
EQUIPMENT NEEDED:
- A set of dumbbells
- KB and/or barbell
- *Resistance band and step recommended, but not required.
- YOUR AWESOME SELF!!
WHO IS WELCOME:
You, your mom, your daughter, your neighbor, heck, ANYONE!!
This is suitable for anyone from beginner up to an advanced athlete.
I LOVE when all levels come together - please don’t let fear talk you out of it - you GOT THIS BABE!!
HOW MUCH?
The best part.....you get ALL OF THAT
for a one time payment of just $47!!!!
We officially begin on MONDAY, MARCH 2, and I hope to see you there!!
xoxo
~Coach Kels
**Once your payment has been processed, you will receive a link to access your Get Started Guide. Please save this file to your phone, tablet, or computer right away!! From the guide, click the link to request access to the FB group (requests will be approved within 24 hours). Workouts for the week will be posted every Sunday & I will host a live coaching session/Q&A every Wednesday.
Sounds pretty good, right?
MEET YOUR COACH
Hey there! My name is Kelsey & I am a wife, mother of 2 girls, dog mom, and fitness professional (NASM Certified Personal Trainer, Fitness Nutrition Specialist, & ITN Certified Hormone Specialist).
"I have come a long way on my journey, and have absolutely changed the way I approach fitness, nutrition, how I view my body, & how I live my life. Using my THREE PILLAR STRATEGY you too can establish consistency & continue making progress something tangible that you can feel, see, and maintain year round."
- Kelsey Mead
MOVEMENT/FITNESS
Staying active is about more than weight loss. Celebrating our body through movement is a foundational pillar for maintaining a lifetime of HEALTH + HAPPINESS!
NUTRITION
Properly nourishing our bodies creates a more vibrant state of health in all areas of our existence. It's no secret that when we eat better, we feel better, and when we feel better, WE THRIVE!
MINDSET
You can't hate your way into a happy body. So whether your struggle is with fitness, nutrition, confidence, or body image, changing the way you THINK, is the catalyst for completely transforming how you feel about your ENTIRE LIFE!
HURRY!!
March MET-CON Madness starts soon!
Don't miss out on this challenge! There is so much value in this offer. Four weeks of workouts PLUS weekly live coaching calls every Wednesday for only $47 is an absolute steal!
00
DAYS
00
HOURS
00
MINUTES
00
SECONDS