In this episode, we are joined by Kat, a mindfulness coach and former Mastermind client. Kat was checking all the boxes in her life: she had a boyfriend, a gym routine, and a career track to becoming an FBI Special Agent… until she failed the physiological evaluation. 

Just because she had everything that she was ‘supposed’ to have, doesn’t mean she was happy. Sometimes you need to slow down and focus your attention inward. Ask yourself, what does my body need?

Join us this week as Kat shares how she used mental fitness to help her live her life beyond those checked boxes.

Find Kat!

Instagram: @katkiseli

Website: https://www.katkiseli.com/ 

Join Transcend Academy today: https://kelseym--theracheljoy.thrivecart.com/transcend-academy/

Don’t forget to take a moment to share this episode on your social media platforms or with a friend; that would be absolutely incredible! Also, please make sure to rate and review.

Get on my email list! https://www.kelseymeadcoaching.com/services 

Thanks again for hanging out with me! Until next time - don’t forget to settle for better!

Music: 

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com