In today’s episode of the Vibrant Life Show Podcast, we are joined by Lorna. Lorna is a binge eating coach teaching us to “Ditch Decade Diets”. 

Ditch Decade Diets is all about helping you improve your relationship with food & break free from the diet binge cycle. Say goodbye to re-starting your diet every Monday & learn the most efficient tools to eat without guilt, trust yourself around food & no longer feel controlled by every binge.

Don’t forget to take a moment to share this episode on your social media platforms or with a friend; that would be absolutely incredible! Also, please make sure to rate and review.

Find Lorna: 

IG: @lorna_bingeeatingcoach

Website: https://sustainablehealthproject.com/ 

Podcast: Ditch Decade Diets Podcast 

Book your 90-min session today! 

https://calendly.com/kelseymead/90-minute-breakthrough?month=2022-03 

Instagram: https://www.instagram.com/kelseymead_/

Get on my email list! https://www.kelseymeadcoaching.com/services 

Thanks again for hanging out with me! Until next time - don’t forget to settle for better!

Music: 

A Day For Smiles by Mixaund | https://mixaund.bandcamp.com

Music promoted by https://www.free-stock-music.com