Are you READY to "ditch the diet" and START to see some ACTUAL PROGRESS?
I know you are. I know you want to lose weight, tone up, feel better in your skin, and be healthier for your family, so your Google search bar often looks something like this:
"How to burn belly fat fast."
"Best diet for fat loss."
"How to stop cravings?"
"Lose 10lbs in a week."
LISTEN babe! I know exactly how you feel, and I know you're tired of wasting your time searching all over the place for the answers to your questions.
It sounds like what you REALLY want is to eliminate the overwhelm, make things easier for yourself, get your questions answered, and have everything you need all in ONE PLACE!
Well it's a good thing you found me, because RULEBREAKER METHOD is about to make that happen for you!
MEET YOUR COACH
Hey there! My name is Kelsey & I am a wife, mother of 2 girls, dog mom, and fitness professional (NASM Certified Personal Trainer, Fitness Nutrition Specialist, & ITN Certified Hormone Specialist).
I created this program because it is EXACTLY where I wish I would have started when I began my own health & fitness journey, and I want to help YOU create the BALANCED LIFESTYLE you want - one where HEALTH and progress feel both easy & natural!
"I have come a long way on my journey, and have absolutely changed the way I approach fitness, nutrition, how I view my body, & how I live my life. Using my THREE PILLAR STRATEGY you too can establish consistency & continue making progress something tangible that you can feel, see, and maintain year round."
MOVEMENT/FITNESS
Staying active is about more than weight loss. Celebrating our body through movement is a foundational pillar for maintaining a lifetime of HEALTH + HAPPINESS!
NUTRITION
Properly nourishing our bodies creates a more vibrant state of health in all areas of our existence. It's no secret that when we eat better, we feel better, and when we feel better, WE THRIVE!
MINDSET
You can't hate your way into a happy body. So whether your struggle is with fitness, nutrition, confidence, or body image, changing the way you THINK, is the catalyst for completely transforming how you feel about your ENTIRE LIFE!
WHAT DO YOU RECEIVE WHEN YOU
JOIN THE RULEBREAKER METHOD??
LIFETIME ACCESS TO THE RULEBREAKER COURSE (includes all tools and resources provided as teaching material PLUS future updates & additions)
Over the next 8 weeks, I will be guiding you through over 20 video trainings, recordings, and worksheets that I have created, that have the power to help you change the way you view food, body image, and ultimately the way you live your life!
CUSTOMIZED NUTRITION
Once you are enrolled in The Rulebreaker Method, you will start with your own customized nutrition to follow to help ensure that you are working towards your goals!! Not only do you start the program with customized nutrition programming, but I will be supplying various sample meal plans, giving you brand new recipes each week, and teaching you HOW to get in touch with your body, so you can continue reaching your goals even after you finish the program.
WORKOUT PROGRAMMING
During your time in the program, you will have access to my training app. Based on your goals/fitness level, you will begin with either 3x or 4x workouts per week (customized weights and cardio) added right to your calendar, the ability to insert the weight you are lifting, an area to take progress photos, track measurements, and even receive feedback from me! That means 8 full weeks of progressive programming designed specifically to help you get stronger & leaner. Each exercise includes video demonstration so you can learn how to perform the exercises properly; each week you will also receive a printable PDF of the week's workouts.
WEEKLY GROUP COACHING CALLS
Research has proven that women are more successful when they commit to a goal and are surrounded by other women with similar goals. Having SUPPORT & ACCOUNTABILITY are key, especially when you are going through the process of learning something new! Creating a new lifestyle can be scary, but when get to meet and surround yourself with women doing the exact same thing as you each week, there's NOTHING BETTER! Our weekly Zoom calls will give you a chance to learn, ask questions, and celebrate wins together!
DAILY ACCESS TO THE PRIVATE FB COMMUNITY
Have an awesome breakthrough and feel like sharing? Hit a PR in the gym and want to celebrate? Make a new recipe you want to share with your new besties? Just feel like sharing some encouragement or talking about your day - YOU CAN DO THAT HERE! This space is a great place to keep the good going :)
BONUS TRAININGS FROM INDUSTRY EXPERTS
These 4 coaches are well sought after, high level coaches and they will be showing up for YOU to give you their best stuff on transforming your life and living a healthy lifestyle!!
Are you ready to put your HEALTH first?!
