Season 1
Episodes
Embracing Sobriety: A Journey of Rediscovering Life with Annie Graft (@itsanniegraft)
IN THIS EPISODE, WE TALK ABOUT:
Relearning life being sober
Meeting a new version of yourself
Rebuilding relationships
Discovering your true passion
CONNECT WITH GUEST:
IG:...
View Episode
3 Tools to Immediately Boost Your Confidence
IN THIS EPISODE, WE TALK ABOUT:
Confidence is a learned trait
Fearing the things we don't understand
Stepping into your true identity
CONNECT WITH KELSEY
Follow me on IG: @kelseymead_Follow me...
View Episode
Putting Yourself First with Sami Reed Cleaver (@the.relationship.rehab)
IN THIS EPISODE, WE TALK ABOUT:
Always feeling like you need to be more
Understanding your anxious attachment style
Your unworthiness wound deserves your attention
CONNECT WITH SAMI:
Free Ultimate Guide to...
View Episode
Entering your Season of Growth with Melissa Ketchum (@Melissa.A.Ketchum)
IN THIS EPISODE, WE TALK ABOUT:
Experiencing fear
Your seasons of growth
Being a creative
Getting curious about sobriety
CONNECT WITH MELISSA:
IG: @Melissa.A.Ketchum
Website:...
View Episode
How to Navigate Uncertainty
IN THIS EPISODE, WE TALK ABOUT:
Running with discomfort
Moving through fear
The steps to navigating your uncertainty
CONNECT WITH KELSEY
Follow me on IG: @kelseymead_Follow me TikTok:@kelseymead_
Want to...
View Episode
Somatics, Intamacy & Sensuality with Hannah Deindorfer
IN THIS EPISODE, WE TALK ABOUT:
The good girl narrative
You are good enough
Letting go of people pleasing
Learning what feels good to you
Inviting in more pleasure
CONNECT WITH HANNAH:
IG:...
View Episode
The Importance of Identity Work
IN THIS EPISODE, WE TALK ABOUT:
Manifestation follows belief
Stuck is a choice
Breaking the patterns
Asking for help is sexy
Who are you being and who do you want to be
CONNECT WITH KELSEY
Follow me on IG:...
View Episode
Being on the Other Side of Sobriety with Lisa Allison
IN THIS EPISODE, WE TALK ABOUT:
Breaking free from the shackles of alcohol
When your friends start to notice
Don't be the smartest person in the room
The good in the midst of the bad
Fearing the other side of...
View Episode
What Does “Release the Timeline” Really Mean?
IN THIS EPISODE, WE TALK ABOUT:
stop waiting for it to happen
full circle manifestation
releasing the timeline
the law of detachment
The purpose of practicing release
CONNECT WITH KELSEY
Follow me on IG:...
View Episode
Unlock Success Now: Master Your Mindset, Master Your Business with Julie Costa (@julie.m.costa)
IN THIS EPISODE, WE TALK ABOUT:
Evolving as a business owner
Being something you're not
Focusing on your identity
The "I should be" hurdle
No shame in the full-time game
CONNECT WITH JULIE:
IG:...
View Episode
Mind, Body, Soul: A Holistic Path To Empowerment With Kristen
IN THIS EPISODE, WE TALK ABOUT:
Being ashamed of who we are
Listening to your body
Embracing your feminine energy
CONNECT WITH KRISTEN:
IG: https://www.instagram.com/soul_shine_holistic_healing/
CONNECT...
View Episode
Unlocking Gratitude: The Journey to Sobriety with Sarah Gatlin
IN THIS EPISODE, WE TALK ABOUT:
Doing it for others
Noticing the disease talking
It's never just the last drink
The other side of gratitude
Finding meaning in the noise
CONNECT WITH GUEST:
IG:...
View Episode
