
All Episodes
Episodes
The Importance of being SEEN
IN THIS EPISODE, WE TALK ABOUT:
Identifying your core woundÂ
Healing your relationships
Dimming your light to fit in
Hiding in plain sightÂ
CONNECT WITH KELSEY
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Becoming Your Limitless Self with Clif Brooks (@CoachClifBrooks)
IN THIS EPISODE, WE TALK ABOUT:Â
The moment you need to change
When Enough is EnoughÂ
Finding communityÂ
Not holding shame while in recovery
Losing friends gaining family
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"Good girls" are ticking time bombs...
IN THIS EPISODE, WE TALK ABOUT:
Tending to your unmet needsÂ
Putting others before youÂ
Understanding your perfectionismÂ
Sabotaging your own lifeÂ
Breaking free
CONNECT WITH KELSEY
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Practicing Embodiment with Paige Vandy (@paige_vandy)
IN THIS EPISODE, WE TALK ABOUT:Â
Feeling like a fake
Being the best version of youÂ
Embodiment until you become itÂ
F*ck around and find out it isn't a bad thingÂ
Navigating your challengesÂ
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Healing & Transformation: How to Actually "Do the Work" with Marissa Remy (@marissaremy)
IN THIS EPISODE, WE TALK ABOUT:Â
Having awareness within yourself
Breaking through your own barriersÂ
Healing patterns
Being addicted to stressÂ
Redefining your businessÂ
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Episode 82: Self-Empowerment Sobriety with Courtney Andersen (@sober.vibes)
IN THIS EPISODE, WE TALK ABOUT:Â
Signs it's time to get soberÂ
knowing your triggersÂ
Not giving yourself a way outÂ
Embracing your journeyÂ
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If you’ve been feeling lost, stuck or unfulfilled in your business,...
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Episode 81: 7 Lessons Learned From 7 Months of Sobriety
IN THIS EPISODE, WE TALK ABOUT:
Stepping into the best version of usÂ
Asking for help is sexyÂ
Temporary solutions to real problemsÂ
Your story isn't over yet
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Episode 80: What is Lucky Girl Syndrome?
IN THIS EPISODE, WE TALK ABOUT:
talking down to ourselves to keep us smallÂ
having personal power
how does it actually workÂ
shifting beliefsÂ
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Episode 79: Doing Less So You Can Do More with Allie (@everdayallierae)
IN THIS EPISODE, WE TALK ABOUT:Â
Having trouble letting go
There is no gold medal for doing it allÂ
Unlearning hustle cultureÂ
Not wanting what you though you wantedÂ
The simplified hustleÂ
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Episode 78: One Powerful Perspective Shifting Question
IN THIS EPISODE, WE TALK ABOUT:
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No action is still an actionÂ
Micro shift to make in your daily routineÂ
knowing the change you want to make and following throughÂ
Getting out into the uncomfortableÂ
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Episode 77: Never Ever Have I Ever
It’s crazy to think about some of the things I have never been able to experience until now. Going through life and coming across things that didn’t even cross my mind about being on my bucket list.
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In this episode,...
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Episode 76: Uncovering Your F*** YES Vision with Courtney Meadows (@courtneymeadowsfit)
IN THIS EPISODE, WE TALK ABOUT:Â
Your intention behind your journey
Filling the voidsÂ
Embracing your story
Following your nudges
Starting with a clean slate
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