Season 1
Episodes
The Importance of being SEEN
IN THIS EPISODE, WE TALK ABOUT:
Identifying your core wound
Healing your relationships
Dimming your light to fit in
Hiding in plain sight
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Becoming Your Limitless Self with Clif Brooks (@CoachClifBrooks)
IN THIS EPISODE, WE TALK ABOUT:
The moment you need to change
When Enough is Enough
Finding community
Not holding shame while in recovery
Losing friends gaining family
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"Good girls" are ticking time bombs...
IN THIS EPISODE, WE TALK ABOUT:
Tending to your unmet needs
Putting others before you
Understanding your perfectionism
Sabotaging your own life
Breaking free
CONNECT WITH KELSEY
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Practicing Embodiment with Paige Vandy (@paige_vandy)
IN THIS EPISODE, WE TALK ABOUT:
Feeling like a fake
Being the best version of you
Embodiment until you become it
F*ck around and find out it isn't a bad thing
Navigating your challenges
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Healing & Transformation: How to Actually "Do the Work" with Marissa Remy (@marissaremy)
IN THIS EPISODE, WE TALK ABOUT:
Having awareness within yourself
Breaking through your own barriers
Healing patterns
Being addicted to stress
Redefining your business
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Episode 82: Self-Empowerment Sobriety with Courtney Andersen (@sober.vibes)
IN THIS EPISODE, WE TALK ABOUT:
Signs it's time to get sober
knowing your triggers
Not giving yourself a way out
Embracing your journey
If you’ve been feeling lost, stuck or unfulfilled in your business,...
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Episode 81: 7 Lessons Learned From 7 Months of Sobriety
IN THIS EPISODE, WE TALK ABOUT:
Stepping into the best version of us
Asking for help is sexy
Temporary solutions to real problems
Your story isn't over yet
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Episode 80: What is Lucky Girl Syndrome?
IN THIS EPISODE, WE TALK ABOUT:
talking down to ourselves to keep us small
having personal power
how does it actually work
shifting beliefs
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Episode 79: Doing Less So You Can Do More with Allie (@everdayallierae)
IN THIS EPISODE, WE TALK ABOUT:
Having trouble letting go
There is no gold medal for doing it all
Unlearning hustle culture
Not wanting what you though you wanted
The simplified hustle
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Episode 78: One Powerful Perspective Shifting Question
IN THIS EPISODE, WE TALK ABOUT:
No action is still an action
Micro shift to make in your daily routine
knowing the change you want to make and following through
Getting out into the uncomfortable
self...
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Episode 77: Never Ever Have I Ever
It’s crazy to think about some of the things I have never been able to experience until now. Going through life and coming across things that didn’t even cross my mind about being on my bucket list.
In this episode,...
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Episode 76: Uncovering Your F*** YES Vision with Courtney Meadows (@courtneymeadowsfit)
IN THIS EPISODE, WE TALK ABOUT:
Your intention behind your journey
Filling the voids
Embracing your story
Following your nudges
Starting with a clean slate
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